- Where do you go when you imagine, when you daydream?
- When do you feel most fulfilled?
- What makes you happy or just content?
- What are you truly passionate about?
I love breakfast time. a simple but much looked forward to meal. But it may be damaging my health. Not because of what I eat but because of what I think about as I eat. Continue reading “Thinking of Breakfast. Could Affect Your Health”
The Point at Which Success Begins
Have you wondered what it really takes for success?
Motivation, enthusiasm and action are the precursors of success. Each building the chemistry which drives achievement. Continue reading “The Impact of Fitness on Success?”
Beliefs; the basis of judgement have a profound placebo-like effect.
It seems impossible to mention mental health in relation to fit healthy people. It has become synonymous with ill health. It is fantastic that people are speaking out about mental health issues but we must not forget that it is a component of fitness which many of us pursue daily. Continue reading “Physical Fitness and Mental Strength”
When you get that sensation in your stomach, which we all know as the butterflies feeling, you know that you have a little challenge ahead. Continue reading “The Vagus- A Little Nervousness-Success”
This article is about normal healthy anxiety. Essential anxiety which keeps us alive and safe. Understanding the mechanisms at play and using it to your advantage. It is called gut feeling. Continue reading “Understanding Gut Feelings”
The purpose of this article is to show the importance of being aware of the silent interactions of mind and body; how they can cause ill health if they get out of control and how it is possible to get control over the involuntary subconscious inner management systems. Continue reading “The Vagus Nerve”